Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Snacks, corn-based, extruded, chips, unsalted
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Snacks, corn-based, extruded, chips, unsalted
54g
Snacks, corn-based, extruded, chips, unsalted have 4.5 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Snacks, corn-based, extruded, chips, unsalted?
Boiled California Red Kidney Beans VS Snacks, Corn-based, Extruded, Chips, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Snacks, corn-based, extruded, chips, unsalted?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Snacks, corn-based, extruded, chips, unsalted:
300 calories of Boiled California Red Kidney Beans have 4.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 47.5 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
300 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B3 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Snacks, corn-based, extruded, chips, unsalted:
300 calories of Boiled California Red Kidney Beans have 2.4 times more Calcium, 5.2 times more Copper, 7.9 times more Iron, 3.1 times more Magnesium, 3.3 times more Phosphorus, 10.2 times more Potassium and 4.5 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.8 times more Carbohydrate, 9.5 times more Fiber and 6.2 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
While 300 kcal of Snacks, corn-based, extruded, chips, unsalted contain 82.6 times more Fat, 69.1 times more Saturated Fat, 4.2 times more Omega 3 and 183.5 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6