Comparing Nutrients in 300 calories Snacks, corn-based, extruded, chips, unsaltedVS Red Kidney Beans
Weight per 300 calories
Snacks, corn-based, extruded, chips, unsalted
54g
Red Kidney Beans
89g
Snacks, corn-based, extruded, chips, unsalted have 1.7 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, unsalted or Red Kidney Beans?
Snacks, Corn-based, Extruded, Chips, Unsalted VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, unsalted or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, chips, unsalted vs Red Kidney Beans:
300 calories of Snacks, corn-based, extruded, chips, unsalted have 3.6 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 7.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 3.1 times more Vitamin B6 and 93 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
300 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B3 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both Snacks, corn-based, extruded, chips, unsalted as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, chips, unsalted vs Red Kidney Beans:
300 calories of Snacks, corn-based, extruded, chips, unsalted have 1.3 times more Selenium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4.6 times more Copper, 6.5 times more Iron, 3.3 times more Magnesium, 3.6 times more Phosphorus, 12.1 times more Potassium and 5.4 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Red Kidney Beans contain similar levels of Calcium per 300 calories.
300 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium and Zinc
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn-based, extruded, chips, unsalted have 19.1 times more Fat, 17.1 times more Saturated Fat and 43.8 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.8 times more Carbohydrate, 5.7 times more Fiber and 5.6 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6