Nutrient Comparison: Snacks, corn-based, extruded, chips, unsalted VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, chips, unsalted versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, unsalted vs Red Kidney Beans:
- 7 ounces of Snacks, corn-based, extruded, chips, unsalted have 6.5 times more Vitamin E and 6 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6, 56.3 times more Vitamin B9 and 2.3 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
- 7 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Snacks, corn-based, extruded, chips, unsalted as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, unsalted vs Red Kidney Beans:
- 7 ounces of Snacks, corn-based, extruded, chips, unsalted have 1.5 times more Calcium and 2.1 times more Selenium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.8 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 7.3 times more Potassium and 3.3 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn-based, extruded, chips, unsalted have 1.7 times more Energy, 31.5 times more Fat, 28.2 times more Saturated Fat, 1.7 times more Omega 3 and 72.3 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.5 times more Sugars, 3.5 times more Fiber and 3.4 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6