Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Snacks, popcorn, air-popped (Unsalted)
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Snacks, popcorn, air-popped (Unsalted)
78.5g
Snacks, popcorn, air-popped (Unsalted) have 3.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Snacks, popcorn, air-popped (Unsalted)?
Boiled California Red Kidney Beans VS Snacks, Popcorn, Air-popped (Unsalted) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Snacks, popcorn, air-popped (Unsalted)?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Snacks, popcorn, air-popped (Unsalted):
300 calories of Boiled California Red Kidney Beans have 2 times more Vitamin B1, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 9.9 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
While 300 kcal of Snacks, popcorn, air-popped (Unsalted) contain 1.5 times more Vitamin B2 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, popcorn, air-popped (Unsalted) provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B9
Both Boiled California Red Kidney Beans as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Snacks, popcorn, air-popped (Unsalted):
300 calories of Boiled California Red Kidney Beans have 20.3 times more Calcium, 2.1 times more Copper, 3.5 times more Iron, 1.4 times more Phosphorus and 4.3 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
While 300 kcal of Snacks, popcorn, air-popped (Unsalted) contain 2.7 times more Selenium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, popcorn, air-popped (Unsalted) contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.9 times more Fiber and 2.3 times more Protein than Snacks, popcorn, air-popped (Unsalted).
While 300 kcal of Snacks, popcorn, air-popped (Unsalted) contain 29.9 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Snacks, popcorn, air-popped (Unsalted) provide inadequate amounts of Omega 3 in 300 calories.