Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, popcorn, air-popped (Unsalted) per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Snacks, popcorn, air-popped (Unsalted):
- 7 ounces of Boiled California Red Kidney Beans have 3.2 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
- While 7 oz of Snacks, popcorn, air-popped (Unsalted) contain 1.6 times more Vitamin B1, 4.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Snacks, popcorn, air-popped (Unsalted):
- 7 ounces of Boiled California Red Kidney Beans have 6.6 times more Calcium and 1.4 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
- While 7 oz of Snacks, popcorn, air-popped (Unsalted) contain 1.5 times more Copper, 2.7 times more Magnesium, 3 times more Manganese, 2.2 times more Phosphorus, 8.3 times more Selenium and 4 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, popcorn, air-popped (Unsalted) contain similar levels of Iron per seven ounces.
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, popcorn, air-popped (Unsalted) contain 3.1 times more Energy, 46.7 times more Fat, 1.9 times more Omega 3, 92 times more Omega 6, 3.5 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6