Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Snacks, pretzels, hard, plain, salted
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Snacks, pretzels, hard, plain, salted
78g
Snacks, pretzels, hard, plain, salted have 3.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Snacks, pretzels, hard, plain, salted?
Boiled California Red Kidney Beans VS Snacks, Pretzels, Hard, Plain, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Snacks, pretzels, hard, plain, salted?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Snacks, pretzels, hard, plain, salted:
300 calories of Boiled California Red Kidney Beans have 2.1 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Snacks, pretzels, hard, plain, salted.
While 300 kcal of Snacks, pretzels, hard, plain, salted contain 1.7 times more Vitamin B2 and 3.2 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, pretzels, hard, plain, salted provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B5 and Vitamin B6
Both Boiled California Red Kidney Beans as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Snacks, pretzels, hard, plain, salted:
300 calories of Boiled California Red Kidney Beans have 7.6 times more Calcium, 5.7 times more Copper, 2 times more Iron, 5.1 times more Magnesium, 3.3 times more Phosphorus, 5.8 times more Potassium and 2.6 times more Zinc than Snacks, pretzels, hard, plain, salted.
While 300 kcal of Snacks, pretzels, hard, plain, salted contain 100.1 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, pretzels, hard, plain, salted contain similar levels of Manganese per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 8.5 times more Fiber and 2.8 times more Protein than Snacks, pretzels, hard, plain, salted.
Both Boiled California Red Kidney Beans and Snacks, pretzels, hard, plain, salted offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled California Red Kidney Beans as well as Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.