Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, pretzels, hard, plain, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Snacks, pretzels, hard, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Snacks, pretzels, hard, plain, salted:
- 1 kilogram of Boiled California Red Kidney Beans has 1.4 times more Vitamin B6 than Snacks, pretzels, hard, plain, salted.
- While 1 kg of Snacks, pretzels, hard, plain, salted contains 3.3 times more Vitamin B1, 5.4 times more Vitamin B2, 9.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Snacks, pretzels, hard, plain, salted:
- 1 kilogram of Boiled California Red Kidney Beans has 2.4 times more Calcium, 1.9 times more Copper, 1.7 times more Magnesium and 1.9 times more Potassium than Snacks, pretzels, hard, plain, salted.
- While 1 kg of Snacks, pretzels, hard, plain, salted contains 1.5 times more Iron, 3.2 times more Manganese, 3.7 times more Selenium and 310 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, pretzels, hard, plain, salted contain similar levels of Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2.7 times more Fiber than Snacks, pretzels, hard, plain, salted.
- While 1 kg of Snacks, pretzels, hard, plain, salted contains 3.1 times more Energy, 32.6 times more Fat, 2 times more Omega 3, 61.4 times more Omega 6 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, pretzels, hard, plain, salted offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6