Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Snacks, trail mix, tropical
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Snacks, trail mix, tropical
68g
Snacks, trail mix, tropical have 3.6 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Snacks, trail mix, tropical?
Boiled California Red Kidney Beans VS Snacks, Trail Mix, Tropical Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Snacks, trail mix, tropical?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Snacks, trail mix, tropical:
300 calories of Boiled California Red Kidney Beans have 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 6.3 times more Vitamin B9 than Snacks, trail mix, tropical.
While 300 kcal of Snacks, trail mix, tropical contain 1.6 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, trail mix, tropical provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
Both Boiled California Red Kidney Beans as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Snacks, trail mix, tropical:
300 calories of Boiled California Red Kidney Beans have 4.1 times more Calcium, 2 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 2.6 times more Phosphorus, 2.1 times more Potassium and 2.6 times more Zinc than Snacks, trail mix, tropical.
Both Boiled California Red Kidney Beans and Snacks, trail mix, tropical contain similar levels of Manganese per 300 calories.
300 calories of Snacks, trail mix, tropical lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.2 times more Carbohydrate and 5.2 times more Protein than Snacks, trail mix, tropical.
While 300 kcal of Snacks, trail mix, tropical contain 53.3 times more Fat, 169.9 times more Saturated Fat and 71.8 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, trail mix, tropical offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Snacks, trail mix, tropical provide inadequate amounts of Omega 3 in 300 calories.