Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, trail mix, tropical per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Snacks, trail mix, tropical to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Snacks, trail mix, tropical:
- 5 ounces of Boiled California Red Kidney Beans have 1.8 times more Vitamin B9 than Snacks, trail mix, tropical.
- While 5 oz of Snacks, trail mix, tropical contain 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 5.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 6.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Snacks, trail mix, tropical:
- 5 oz of Snacks, trail mix, tropical contain 1.8 times more Copper, 2 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 23.8 times more Sodium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, trail mix, tropical contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.4 times more Protein than Snacks, trail mix, tropical.
- While 5 oz of Snacks, trail mix, tropical contain 3.6 times more Energy, 190 times more Fat, 605.7 times more Saturated Fat, 256 times more Omega 6 and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6