Nutrient Comparison: Snacks, trail mix, tropical VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, trail mix, tropical versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, trail mix, tropical vs Red Kidney Beans:
- 5 ounces of Snacks, trail mix, tropical have 1.6 times more Vitamin B5 and 1.7 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 9.4 times more Vitamin B9 than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- Both Snacks, trail mix, tropical as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, trail mix, tropical vs Red Kidney Beans:
- 5 ounces of Snacks, trail mix, tropical have 7.9 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.5 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Red Kidney Beans contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, trail mix, tropical have 1.3 times more Energy, 16.1 times more Fat, 55.1 times more Saturated Fat and 22.5 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 9 times more Omega 3 and 3.6 times more Protein than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6