Nutrient Comparison: Snacks, trail mix, tropical VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, trail mix, tropical versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, trail mix, tropical vs Red Kidney Beans:
- 100 grams of Snacks, trail mix, tropical have 1.6 times more Vitamin B5 and 1.7 times more Vitamin C than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 9.4 times more Vitamin B9 than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- Both Snacks, trail mix, tropical as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, trail mix, tropical vs Red Kidney Beans:
- 100 grams of Snacks, trail mix, tropical have 7.9 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.5 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Red Kidney Beans contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, trail mix, tropical have 1.3 times more Energy, 16.1 times more Fat, 55.1 times more Saturated Fat and 22.5 times more Omega 6 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 9 times more Omega 3 and 3.6 times more Protein than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6