Nutrient Comparison: Snacks, trail mix, tropical VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, trail mix, tropical versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, trail mix, tropical vs Boiled Red Kidney Beans:
- 100 grams of Snacks, trail mix, tropical have 2.8 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 5.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.1 times more Vitamin B9 than Snacks, trail mix, tropical.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Snacks, trail mix, tropical as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, trail mix, tropical vs Boiled Red Kidney Beans:
- 100 grams of Snacks, trail mix, tropical have 2 times more Calcium, 2.2 times more Copper, 2.1 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 47.5 times more Sodium than Boiled Red Kidney Beans.
- Both Snacks, trail mix, tropical and Boiled Red Kidney Beans contain similar levels of Iron and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, trail mix, tropical have 3.5 times more Energy, 34.2 times more Fat, 117.8 times more Saturated Fat, 47.9 times more Omega 6 and 2.9 times more Carbohydrate than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4.2 times more Omega 3 and 1.4 times more Protein than Snacks, trail mix, tropical.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6