Comparing Nutrients in 100 calories Snacks, trail mix, tropicalVS Boiled Red Kidney Beans
Weight per 100 calories
Snacks, trail mix, tropical
22.6g
Boiled Red Kidney Beans
78.7g
Snacks, trail mix, tropical have 3.5 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, trail mix, tropical or Boiled Red Kidney Beans?
Snacks, Trail Mix, Tropical VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, trail mix, tropical or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, trail mix, tropical vs Boiled Red Kidney Beans:
100 calories of Snacks, trail mix, tropical have 1.6 times more Vitamin B5 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 10.8 times more Vitamin B9 than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
Both Snacks, trail mix, tropical as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, trail mix, tropical vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 1.7 times more Calcium, 1.6 times more Copper, 3.9 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium and 3.2 times more Zinc than Snacks, trail mix, tropical.
100 calories of Snacks, trail mix, tropical lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, trail mix, tropical have 9.8 times more Fat, 33.8 times more Saturated Fat and 13.7 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 14.6 times more Omega 3 and 4.8 times more Protein than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, trail mix, tropical provide inadequate amounts of Omega 3
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6