Comparing Nutrients in 300 calories Snacks, trail mix, tropicalVS Boiled Red Kidney Beans
Weight per 300 calories
Snacks, trail mix, tropical
68g
Boiled Red Kidney Beans
236g
Snacks, trail mix, tropical have 3.5 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, trail mix, tropical or Boiled Red Kidney Beans?
Snacks, Trail Mix, Tropical VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, trail mix, tropical or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, trail mix, tropical vs Boiled Red Kidney Beans:
300 calories of Snacks, trail mix, tropical have 1.6 times more Vitamin B5 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 10.8 times more Vitamin B9 than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
Both Snacks, trail mix, tropical as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, trail mix, tropical vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 1.7 times more Calcium, 1.6 times more Copper, 3.9 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium and 3.2 times more Zinc than Snacks, trail mix, tropical.
300 calories of Snacks, trail mix, tropical lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, trail mix, tropical have 9.8 times more Fat, 33.8 times more Saturated Fat and 13.7 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 14.6 times more Omega 3 and 4.8 times more Protein than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, trail mix, tropical provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6