Nutrient Comparison: Snacks, trail mix, tropical VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, trail mix, tropical versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, trail mix, tropical vs Boiled Red Kidney Beans:
- 14 ounces of Snacks, trail mix, tropical have 2.8 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 5.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.1 times more Vitamin B9 than Snacks, trail mix, tropical.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Snacks, trail mix, tropical as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, trail mix, tropical vs Boiled Red Kidney Beans:
- 14 ounces of Snacks, trail mix, tropical have 2 times more Calcium, 2.2 times more Copper, 2.1 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 47.5 times more Sodium than Boiled Red Kidney Beans.
- Both Snacks, trail mix, tropical and Boiled Red Kidney Beans contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, trail mix, tropical have 3.5 times more Energy, 34.2 times more Fat, 117.8 times more Saturated Fat, 47.9 times more Omega 6 and 2.9 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.2 times more Omega 3 and 1.4 times more Protein than Snacks, trail mix, tropical.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6