Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, tortilla chips, taco-flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Snacks, tortilla chips, taco-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Snacks, tortilla chips, taco-flavor:
- 14 ounces of Boiled Red Kidney Beans have 6.2 times more Vitamin B9 than Snacks, tortilla chips, taco-flavor.
- While 14 oz of Snacks, tortilla chips, taco-flavor contain more Vitamin A, 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled Red Kidney Beans as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Snacks, tortilla chips, taco-flavor:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Copper, 1.5 times more Iron and 1.9 times more Potassium than Snacks, tortilla chips, taco-flavor.
- While 14 oz of Snacks, tortilla chips, taco-flavor contain 5.5 times more Calcium, 2 times more Magnesium, 1.7 times more Phosphorus, 5.6 times more Selenium and 393.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, tortilla chips, taco-flavor contain similar levels of Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Fiber than Snacks, tortilla chips, taco-flavor.
- While 14 oz of Snacks, tortilla chips, taco-flavor contain 3.8 times more Energy, 48.4 times more Fat, 64.4 times more Saturated Fat, 30.1 times more Omega 6 and 2.8 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, tortilla chips, taco-flavor offer comparable quantities of Omega 3 and Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6