Nutrient Comparison: Boiled Red Kidney Beans VS Candies, TWIZZLERS CHERRY BITES per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Candies, TWIZZLERS CHERRY BITES:
- Both Boiled Red Kidney Beans and Candies, TWIZZLERS CHERRY BITES have similar amounts of vitamins per 14 oz
- Both Boiled Red Kidney Beans as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Candies, TWIZZLERS CHERRY BITES:
- 14 ounces of Boiled Red Kidney Beans have 2.3 times more Calcium, 5.3 times more Iron, 3 times more Phosphorus and 28.8 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
- While 14 oz of Candies, TWIZZLERS CHERRY BITES contain 130.5 times more Sodium than Boiled Red Kidney Beans.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 74 times more Fiber and 2.9 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- While 14 oz of Candies, TWIZZLERS CHERRY BITES contain 2.7 times more Energy and 3.5 times more Carbohydrate than Boiled Red Kidney Beans.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber