Nutrient Comparison: Boiled Red Kidney Beans VS Candies, TWIZZLERS CHERRY BITES per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Candies, TWIZZLERS CHERRY BITES:
- Both Boiled Red Kidney Beans and Candies, TWIZZLERS CHERRY BITES have similar amounts of vitamins per 7 oz
- Both Boiled Red Kidney Beans as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Candies, TWIZZLERS CHERRY BITES:
- 7 ounces of Boiled Red Kidney Beans have 2.3 times more Calcium, 5.3 times more Iron, 3 times more Phosphorus and 28.8 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
- While 7 oz of Candies, TWIZZLERS CHERRY BITES contain 130.5 times more Sodium than Boiled Red Kidney Beans.
- 7 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 74 times more Fiber and 2.9 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- While 7 oz of Candies, TWIZZLERS CHERRY BITES contain 2.7 times more Energy and 3.5 times more Carbohydrate than Boiled Red Kidney Beans.
- 7 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber