Nutrient Comparison: Boiled Red Kidney Beans VS Candies, NESTLE, BUTTERFINGER Bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Candies, NESTLE, BUTTERFINGER Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Candies, NESTLE, BUTTERFINGER Bar:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Vitamin B1, 1.7 times more Vitamin B6, 4.6 times more Vitamin B9 and 3.8 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
- While 14 oz of Candies, NESTLE, BUTTERFINGER Bar contain 4.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 57.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Candies, NESTLE, BUTTERFINGER Bar provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Candies, NESTLE, BUTTERFINGER Bar:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Copper, 3.7 times more Iron, 1.5 times more Phosphorus and 1.8 times more Potassium than Candies, NESTLE, BUTTERFINGER Bar.
- While 14 oz of Candies, NESTLE, BUTTERFINGER Bar contain 1.3 times more Calcium, 2.4 times more Selenium and 115 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Candies, NESTLE, BUTTERFINGER Bar contain similar levels of Magnesium, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 84 times more Omega 3, 3.7 times more Fiber and 1.6 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
- While 14 oz of Candies, NESTLE, BUTTERFINGER Bar contain 3.6 times more Energy, 37.8 times more Fat, 131.9 times more Saturated Fat, 29.6 times more Omega 6, 3.2 times more Carbohydrate and 143.4 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3