Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Bar VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, NESTLE, BUTTERFINGER Bar versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, NESTLE, BUTTERFINGER Bar vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Candies, NESTLE, BUTTERFINGER Bar have 5.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.2 times more Vitamin B9 and 86 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
- Both Candies, NESTLE, BUTTERFINGER Bar and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Candies, NESTLE, BUTTERFINGER Bar as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, NESTLE, BUTTERFINGER Bar vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Candies, NESTLE, BUTTERFINGER Bar have 1.2 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 1.7 times more Manganese, 2.6 times more Selenium and 1.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Iron and 63.4 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
- Both Candies, NESTLE, BUTTERFINGER Bar and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus, Potassium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, NESTLE, BUTTERFINGER Bar have 5.7 times more Energy, 52.5 times more Fat, 76 times more Saturated Fat, 38.1 times more Omega 6, 4.9 times more Carbohydrate and 24.8 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 25.5 times more Omega 3 and 2.2 times more Fiber than Candies, NESTLE, BUTTERFINGER Bar.
- Both Candies, NESTLE, BUTTERFINGER Bar and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6