Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Candies, carob, unsweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Candies, carob, unsweetened:
- 14 oz of Candies, carob, unsweetened contain 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 5.8 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B12, 78.5 times more Vitamin E and 1.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Candies, carob, unsweetened provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Candies, carob, unsweetened:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Manganese, 2.4 times more Sodium and 50.6 times more Water than Candies, carob, unsweetened.
- While 14 oz of Candies, carob, unsweetened contain 10.4 times more Calcium, 2.4 times more Potassium, 4.7 times more Selenium and 5.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Candies, carob, unsweetened contain similar levels of Copper, Iron, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Omega 3 than Candies, carob, unsweetened.
- While 14 oz of Candies, carob, unsweetened contain 6.7 times more Energy, 87.1 times more Fat, 232.1 times more Saturated Fat, 3.8 times more Carbohydrate, 18.4 times more Sugars and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Candies, carob, unsweetened offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Candies, carob, unsweetened provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Candies, carob, unsweetened provide inadequate amounts of Omega 6 in 14 ounces.