Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Candies, carob, unsweetened per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Candies, carob, unsweetened:
- 100 g of Candies, carob, unsweetened contain 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 5.8 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B12, 78.5 times more Vitamin E and 1.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Candies, carob, unsweetened provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Candies, carob, unsweetened:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.1 times more Manganese, 2.4 times more Sodium and 50.6 times more Water than Candies, carob, unsweetened.
- While 100 g of Candies, carob, unsweetened contain 10.4 times more Calcium, 2.4 times more Potassium, 4.7 times more Selenium and 5.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Candies, carob, unsweetened contain similar levels of Copper, Iron, Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.6 times more Omega 3 than Candies, carob, unsweetened.
- While 100 g of Candies, carob, unsweetened contain 6.7 times more Energy, 87.1 times more Fat, 232.1 times more Saturated Fat, 3.8 times more Carbohydrate, 18.4 times more Sugars and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Candies, carob, unsweetened offer comparable quantities of Fiber per 100 grams.
- 100 grams of Candies, carob, unsweetened provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Candies, carob, unsweetened provide inadequate amounts of Omega 6 in 100 grams.