Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Candies, carob, unsweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Candies, carob, unsweetened:
- 1 kg of Candies, carob, unsweetened contains 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 5.8 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B12, 78.5 times more Vitamin E and 1.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Candies, carob, unsweetened provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Candies, carob, unsweetened:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.1 times more Manganese, 2.4 times more Sodium and 50.6 times more Water than Candies, carob, unsweetened.
- While 1 kg of Candies, carob, unsweetened contains 10.4 times more Calcium, 2.4 times more Potassium, 4.7 times more Selenium and 5.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Candies, carob, unsweetened contain similar levels of Copper, Iron, Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.6 times more Omega 3 than Candies, carob, unsweetened.
- While 1 kg of Candies, carob, unsweetened contains 6.7 times more Energy, 87.1 times more Fat, 232.1 times more Saturated Fat, 3.8 times more Carbohydrate, 18.4 times more Sugars and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Candies, carob, unsweetened offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Candies, carob, unsweetened provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Candies, carob, unsweetened provide inadequate amounts of Omega 6 in one kilogram.