Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Snacks, tortilla chips, taco-flavor
Weight per 500 calories
Boiled Red Kidney Beans
394g
Snacks, tortilla chips, taco-flavor
104g
Snacks, tortilla chips, taco-flavor have 3.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Snacks, tortilla chips, taco-flavor?
Boiled Red Kidney Beans VS Snacks, Tortilla Chips, Taco-flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Snacks, tortilla chips, taco-flavor?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Snacks, tortilla chips, taco-flavor:
500 calories of Boiled Red Kidney Beans have 2.5 times more Vitamin B1, 2.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 23.4 times more Vitamin B9 than Snacks, tortilla chips, taco-flavor.
Both Boiled Red Kidney Beans and Snacks, tortilla chips, taco-flavor provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B5 and Vitamin B9
Both Boiled Red Kidney Beans as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Snacks, tortilla chips, taco-flavor:
500 calories of Boiled Red Kidney Beans have 4.9 times more Copper, 5.5 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 2.2 times more Phosphorus, 7 times more Potassium and 3.2 times more Zinc than Snacks, tortilla chips, taco-flavor.
While 500 kcal of Snacks, tortilla chips, taco-flavor contain 1.5 times more Calcium, 1.5 times more Selenium and 104.1 times more Sodium than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Snacks, tortilla chips, taco-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 4.5 times more Omega 3, 1.4 times more Carbohydrate, 5.3 times more Fiber and 4.1 times more Protein than Snacks, tortilla chips, taco-flavor.
While 500 kcal of Snacks, tortilla chips, taco-flavor contain 12.8 times more Fat, 17.1 times more Saturated Fat and 8 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, tortilla chips, taco-flavor offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Snacks, tortilla chips, taco-flavor provide inadequate amounts of Omega 3