Nutrient Comparison: Snacks, trail mix, tropical VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, trail mix, tropical versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, trail mix, tropical vs Red Kidney Beans:
- 1 kilogram of Snacks, trail mix, tropical has 1.6 times more Vitamin B5 and 1.7 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 9.4 times more Vitamin B9 than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- Both Snacks, trail mix, tropical as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, trail mix, tropical vs Red Kidney Beans:
- 1 kilogram of Snacks, trail mix, tropical has 7.9 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.5 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Red Kidney Beans contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, trail mix, tropical has 1.3 times more Energy, 16.1 times more Fat, 55.1 times more Saturated Fat and 22.5 times more Omega 6 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 9 times more Omega 3 and 3.6 times more Protein than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6