Comparing Nutrients in 500 calories Snacks, trail mix, tropicalVS Red Kidney Beans
Weight per 500 calories
Snacks, trail mix, tropical
113g
Red Kidney Beans
148g
Snacks, trail mix, tropical have 1.3 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, trail mix, tropical or Red Kidney Beans?
Snacks, Trail Mix, Tropical VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, trail mix, tropical or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, trail mix, tropical vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 12.3 times more Vitamin B9 than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
Both Snacks, trail mix, tropical as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, trail mix, tropical vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 1.9 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 2.5 times more Potassium and 3.1 times more Zinc than Snacks, trail mix, tropical.
500 calories of Snacks, trail mix, tropical lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, trail mix, tropical have 12.3 times more Fat, 42 times more Saturated Fat and 17.1 times more Omega 6 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 11.7 times more Omega 3 and 4.7 times more Protein than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, trail mix, tropical provide inadequate amounts of Omega 3
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6