Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Dried Basil Spices
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Dried Basil Spices
129g
Dried Basil Spices have 1.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Dried Basil Spices?
Boiled California Red Kidney Beans VS Dried Basil Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Dried Basil Spices?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Dried Basil Spices:
300 calories of Boiled California Red Kidney Beans have 3 times more Vitamin B1 than Dried Basil Spices.
While 300 kcal of Dried Basil Spices contain 10.3 times more Vitamin B2, 4.8 times more Vitamin B3, 2 times more Vitamin B5, 6.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Dried Basil Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Dried Basil Spices:
300 kcal of Dried Basil Spices contain 18.1 times more Calcium, 3.9 times more Copper, 16 times more Iron, 7.9 times more Magnesium, 16.4 times more Manganese, 3.3 times more Potassium, 1.3 times more Selenium, 10.1 times more Sodium and 4.4 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dried Basil Spices contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Basil Spices contain 82 times more Saturated Fat, 5 times more Omega 3, 2.2 times more Fiber and 1.3 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dried Basil Spices offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Dried Basil Spices provide inadequate amounts of Omega 6 in 300 calories.