Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Cardamom
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Cardamom
97g
Cardamom Spices have 2.5 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cardamom?
Boiled California Red Kidney Beans VS Cardamom Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cardamom?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cardamom:
300 calories of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1 and 1.2 times more Vitamin B3 than Cardamom.
While 300 kcal of Cardamom Spices contain 7 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cardamom provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cardamom:
300 calories of Boiled California Red Kidney Beans have 1.9 times more Copper and 1.9 times more Phosphorus than Cardamom.
While 300 kcal of Cardamom Spices contain 2.3 times more Calcium, 1.9 times more Iron, 1.9 times more Magnesium, 35.1 times more Manganese and 3.5 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cardamom contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.1 times more Protein than Cardamom.
While 300 kcal of Cardamom Spices contain 29.7 times more Fat and 1.5 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cardamom offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Cardamom Spices provide inadequate amounts of Omega 6 in 300 calories.