Nutrient Comparison: Boiled California Red Kidney Beans VS Cardamom per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Cardamom:
- 1 kg of Cardamom Spices contains 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B6 and 17.5 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Cardamom:
- 1 kg of Cardamom Spices contains 5.8 times more Calcium, 1.3 times more Copper, 4.7 times more Iron, 4.8 times more Magnesium, 88.1 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium and 8.7 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cardamom Spices contains 2.5 times more Energy, 74.4 times more Fat, 48.6 times more Saturated Fat, 3.8 times more Omega 3, 3.1 times more Carbohydrate and 3 times more Fiber than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cardamom offer comparable quantities of Protein per one kilogram.
- Both Boiled California Red Kidney Beans as well as Cardamom Spices provide inadequate amounts of Omega 6 in one kilogram.