Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Dried Oregano Spices
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Dried Oregano Spices
113g
Dried Oregano Spices have 2.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Dried Oregano Spices?
Boiled California Red Kidney Beans VS Dried Oregano Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Dried Oregano Spices?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Dried Oregano Spices:
300 calories of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1 than Dried Oregano Spices.
While 300 kcal of Dried Oregano Spices contain more Vitamin A, 4 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
Both Boiled California Red Kidney Beans as well as Dried Oregano Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Dried Oregano Spices:
300 calories of Boiled California Red Kidney Beans have 2 times more Phosphorus than Dried Oregano Spices.
While 300 kcal of Dried Oregano Spices contain 11.3 times more Calcium, 5.8 times more Iron, 2.6 times more Magnesium, 7.3 times more Manganese, 1.4 times more Potassium, 1.8 times more Selenium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dried Oregano Spices contain similar levels of Copper per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.2 times more Protein than Dried Oregano Spices.
While 300 kcal of Dried Oregano Spices contain 9.1 times more Omega 3, 1.4 times more Carbohydrate and 2.1 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dried Oregano Spices offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Dried Oregano Spices provide inadequate amounts of Omega 6 in 300 calories.