Nutrient Comparison: Boiled California Red Kidney Beans VS Dried Oregano Spices per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Dried Oregano Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Dried Oregano Spices:
- 100 g of Dried Oregano Spices contain more Vitamin A, 1.4 times more Vitamin B1, 8.5 times more Vitamin B2, 8.6 times more Vitamin B3, 4.2 times more Vitamin B5, 10 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Dried Oregano Spices:
- 100 g of Dried Oregano Spices contain 24.2 times more Calcium, 2.2 times more Copper, 12.3 times more Iron, 5.6 times more Magnesium, 15.7 times more Manganese, 3 times more Potassium, 3.8 times more Selenium and 3.1 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dried Oregano Spices contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Oregano Spices contain 2.1 times more Energy, 47.6 times more Fat, 110.8 times more Saturated Fat, 19.4 times more Omega 3, 37.4 times more Omega 6, 3.1 times more Carbohydrate and 4.6 times more Fiber than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dried Oregano Spices offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6