Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Ground Sage
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Ground Sage
95g
Ground Sage Spices have 2.5 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Ground Sage?
Boiled California Red Kidney Beans VS Ground Sage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Ground Sage?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Ground Sage:
300 kcal of Ground Sage Spices contain more Vitamin A, 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 4.2 times more Vitamin B3, 10.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 10.6 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Ground Sage:
300 calories of Boiled California Red Kidney Beans have 3.8 times more Phosphorus than Ground Sage.
While 300 kcal of Ground Sage Spices contain 9.9 times more Calcium, 3.7 times more Iron, 3.5 times more Magnesium, 3.9 times more Manganese and 2.2 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Ground Sage contain similar levels of Copper and Potassium per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.2 times more Protein than Ground Sage.
While 300 kcal of Ground Sage Spices contain 55.8 times more Fat, 197.7 times more Saturated Fat, 15.1 times more Omega 3 and 1.7 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Ground Sage offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Ground Sage Spices provide inadequate amounts of Omega 6 in 300 calories.