Comparing Nutrients in 5 ounces Boiled California Red Kidney Beans VS Ground Sage

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Ground Sage	11%	29%	60%

Macro Nutrients

	Boiled California Red Kidney Beans	Ground Sage	Recommended Dietary Allowance
Energy	6.06% 176kcal	15.4% 447kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	18.6% 18g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	31% 9.96g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	109% 1.74g	1.6g per day for Men 19-50 years
Omega 6	0.17% 0.028g	4.4% 0.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.4% 31.8g	66.2% 86g	130g per day for Men 19-50 years
Sugars	NA	3.34% 2.42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.7% 13g	150% 57g	38g per day for Men 19-50 years
Protein	23% 13g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Ground Sage	Recommended Dietary Allowance
Vitamin A	0% 0μg	46.5% 418μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	89% 1.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.76% 0.088mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.8% 0.77mg	50.7% 8.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.2% 0.31mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	293% 3.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.2% 105μg	97% 388μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	51% 46mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	70.7% 10.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2025% 2430μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Ground Sage	Recommended Dietary Allowance
Calcium	9.36% 94mg	234% 2342mg	1000mg per day for Men 19-50 years
Copper	45.5% 0.41mg	119% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.22mg	498% 40mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	144% 607mg	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	193% 4.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.7% 194mg	18.4% 129mg	700mg per day for Men 19-50 years
Potassium	17.5% 594mg	44.6% 1517mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	9.54% 5.24μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	60.6% 6.66mg	11mg per day for Men 19-50 years
Water	2.56% 95g	0.3% 11.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Ground Sage per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Ground Sage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Ground Sage:

• 5 oz of Ground Sage Spices contain more Vitamin A, 5.8 times more Vitamin B1, 5.4 times more Vitamin B2, 10.6 times more Vitamin B3, 25.9 times more Vitamin B6, 3.7 times more Vitamin B9 and 27 times more Vitamin C than Boiled California Red Kidney Beans.
• 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Boiled California Red Kidney Beans as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Ground Sage:

• 5 ounces of Boiled California Red Kidney Beans have 1.5 times more Phosphorus than Ground Sage.
• While 5 oz of Ground Sage Spices contain 25 times more Calcium, 2.6 times more Copper, 9.4 times more Iron, 8.9 times more Magnesium, 9.9 times more Manganese, 2.6 times more Potassium, 3.1 times more Selenium and 5.5 times more Zinc than Boiled California Red Kidney Beans.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Ground Sage Spices contain 2.5 times more Energy, 141.7 times more Fat, 502.1 times more Saturated Fat, 38.4 times more Omega 3, 26.5 times more Omega 6, 2.7 times more Carbohydrate and 4.3 times more Fiber than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Ground Sage offer comparable quantities of Protein per five ounces.
• 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6