Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Dried Tarragon
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Dried Tarragon
102g
Dried Tarragon Spices have 2.4 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Dried Tarragon?
Boiled California Red Kidney Beans VS Dried Tarragon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Dried Tarragon?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Dried Tarragon:
300 calories of Boiled California Red Kidney Beans have 1.2 times more Vitamin B1 than Dried Tarragon.
While 300 kcal of Dried Tarragon Spices contain more Vitamin A, 9.1 times more Vitamin B2, 7 times more Vitamin B3, 9.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 17.5 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Dried Tarragon:
300 kcal of Dried Tarragon Spices contain 7.3 times more Calcium, 4.6 times more Iron, 3 times more Magnesium, 10.5 times more Manganese, 3 times more Potassium, 1.5 times more Selenium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dried Tarragon contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 3 times more Fiber than Dried Tarragon.
While 300 kcal of Dried Tarragon Spices contain 33.8 times more Fat and 38.8 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dried Tarragon offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Dried Tarragon Spices provide inadequate amounts of Omega 6 in 300 calories.