Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Zucchini Summer Squash with Skin
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Zucchini Summer Squash with Skin
1765g
Boiled California Red Kidney Beans have 7.3 times more energy per 100g than Zucchini Summer Squash with Skin. It has average energy density when compared to other foods. Raw Zucchini Summer Squash with Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Zucchini Summer Squash with Skin?
Boiled California Red Kidney Beans VS Zucchini Summer Squash With Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Zucchini Summer Squash with Skin?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Zucchini Summer Squash with Skin:
300 kcal of Raw Zucchini Summer Squash with Skin contain more Vitamin A, 2.5 times more Vitamin B1, 11.1 times more Vitamin B2, 6.1 times more Vitamin B3, 6.8 times more Vitamin B5, 11.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 108.8 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Zucchini Summer Squash with Skin:
300 kcal of Raw Zucchini Summer Squash with Skin contain 1.8 times more Calcium, 1.3 times more Copper, 2.7 times more Magnesium, 4.1 times more Manganese, 2 times more Phosphorus, 4.5 times more Potassium, 14.6 times more Sodium, 2.7 times more Zinc and 10.3 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Zucchini Summer Squash with Skin contain similar levels of Iron per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Fiber than Zucchini Summer Squash with Skin.
While 300 kcal of Raw Zucchini Summer Squash with Skin contain 13.9 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Zucchini Summer Squash with Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Omega 6 in 300 calories.