Nutrient Comparison: Boiled California Red Kidney Beans VS Zucchini Summer Squash with Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Zucchini Summer Squash with Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Zucchini Summer Squash with Skin:
- 14 ounces of Boiled California Red Kidney Beans have 2.9 times more Vitamin B1 and 3.1 times more Vitamin B9 than Zucchini Summer Squash with Skin.
- While 14 oz of Raw Zucchini Summer Squash with Skin contain 1.5 times more Vitamin B2, 1.6 times more Vitamin B6 and 14.9 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Zucchini Summer Squash with Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Zucchini Summer Squash with Skin:
- 14 ounces of Boiled California Red Kidney Beans have 4.1 times more Calcium, 5.5 times more Copper, 8.1 times more Iron, 2.7 times more Magnesium, 1.8 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium, 6 times more Selenium and 2.7 times more Zinc than Zucchini Summer Squash with Skin.
- While 14 oz of Raw Zucchini Summer Squash with Skin contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 7.3 times more Energy, 7.2 times more Carbohydrate, 9.3 times more Fiber and 7.5 times more Protein than Zucchini Summer Squash with Skin.
- While 14 oz of Raw Zucchini Summer Squash with Skin contain 1.9 times more Omega 3 than Boiled California Red Kidney Beans.
- 14 ounces of Zucchini Summer Squash with Skin provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Omega 6 in 14 ounces.