Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Winter Squash, Hubbard, Baked
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Winter Squash, Hubbard, Baked
600g
Boiled California Red Kidney Beans have 2.5 times more energy per 100g than Winter Squash, Hubbard, Baked. It has average energy density when compared to other foods. Winter Squash, Hubbard, Baked no Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Winter Squash, Hubbard, Baked?
Boiled California Red Kidney Beans VS Winter Squash, Hubbard, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Winter Squash, Hubbard, Baked?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Winter Squash, Hubbard, Baked:
300 calories of Boiled California Red Kidney Beans have 1.9 times more Vitamin B9 than Winter Squash, Hubbard, Baked.
While 300 kcal of Winter Squash, Hubbard, Baked no Salt contain more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 5.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 19.6 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Winter Squash, Hubbard, Baked:
300 calories of Boiled California Red Kidney Beans have 1.6 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 2.4 times more Phosphorus and 2.3 times more Zinc than Winter Squash, Hubbard, Baked.
While 300 kcal of Winter Squash, Hubbard, Baked no Salt contain 1.3 times more Manganese, 2.1 times more Potassium and 3.2 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Winter Squash, Hubbard, Baked contain similar levels of Magnesium per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Protein than Winter Squash, Hubbard, Baked.
While 300 kcal of Winter Squash, Hubbard, Baked no Salt contain 12.6 times more Omega 3 and 1.3 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Winter Squash, Hubbard, Baked offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Omega 6 in 300 calories.