Nutrient Comparison: Boiled California Red Kidney Beans VS Winter Squash, Hubbard, Baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Winter Squash, Hubbard, Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Winter Squash, Hubbard, Baked:
- 7 ounces of Boiled California Red Kidney Beans have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.6 times more Vitamin B9 than Winter Squash, Hubbard, Baked.
- While 7 oz of Winter Squash, Hubbard, Baked no Salt contain more Vitamin A, 2 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.9 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Winter Squash, Hubbard, Baked provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Winter Squash, Hubbard, Baked:
- 7 ounces of Boiled California Red Kidney Beans have 3.9 times more Calcium, 6.4 times more Copper, 6.3 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 6 times more Phosphorus, 2 times more Selenium and 5.7 times more Zinc than Winter Squash, Hubbard, Baked.
- While 7 oz of Winter Squash, Hubbard, Baked no Salt contain 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Winter Squash, Hubbard, Baked contain similar levels of Potassium per seven ounces.
- 7 ounces of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.5 times more Energy, 2.1 times more Carbohydrate, 1.9 times more Fiber and 3.7 times more Protein than Winter Squash, Hubbard, Baked.
- While 7 oz of Winter Squash, Hubbard, Baked no Salt contain 5.1 times more Omega 3 than Boiled California Red Kidney Beans.
- 7 ounces of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Omega 6 in seven ounces.