Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Boiled Sweet Potato no Skin
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Boiled Sweet Potato no Skin
395g
Boiled California Red Kidney Beans have 1.6 times more energy per 100g than Boiled Sweet Potato no Skin. It has average energy density when compared to other foods. Boiled Sweet Potato without Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Sweet Potato no Skin?
Boiled California Red Kidney Beans VS Boiled Sweet Potato No Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Sweet Potato no Skin?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Boiled Sweet Potato no Skin:
300 calories of Boiled California Red Kidney Beans have 1.4 times more Vitamin B1 and 7.6 times more Vitamin B9 than Boiled Sweet Potato no Skin.
While 300 kcal of Boiled Sweet Potato without Skin contain more Vitamin A, 1.6 times more Vitamin B3, 4.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 17.4 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Sweet Potato no Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
300 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
Both Boiled California Red Kidney Beans as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Boiled Sweet Potato no Skin:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 2.6 times more Phosphorus and 2.6 times more Zinc than Boiled Sweet Potato no Skin.
While 300 kcal of Boiled Sweet Potato without Skin contain 1.4 times more Manganese, 11 times more Sodium and 2 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Sweet Potato no Skin contain similar levels of Potassium per 300 calories.
Both Boiled California Red Kidney Beans as well as Boiled Sweet Potato without Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.3 times more Fiber and 4.1 times more Protein than Boiled Sweet Potato no Skin.
While 300 kcal of Boiled Sweet Potato without Skin contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Sweet Potato no Skin offer comparable quantities of Energy per 300 calories.
Both Boiled California Red Kidney Beans as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.