Comparing Nutrients in 300 calories Boiled Sweet Potato no SkinVS Red Kidney Beans
Weight per 300 calories
Boiled Sweet Potato no Skin
395g
Red Kidney Beans
89g
Raw Red Kidney Beans have 4.4 times more energy per unit of mass than Boiled Sweet Potato without Skin, which is high in comparison to other foods. Boiled Sweet Potato no Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Sweet Potato no Skin or Red Kidney Beans?
Boiled Sweet Potato No Skin VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sweet Potato no Skin or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Sweet Potato no Skin vs Red Kidney Beans:
300 calories of Boiled Sweet Potato no Skin have more Vitamin A, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6, 12.6 times more Vitamin C, 19.8 times more Vitamin E and 1.7 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.4 times more Vitamin B1 and 14.8 times more Vitamin B9 than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Sweet Potato without Skin as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sweet Potato no Skin vs Red Kidney Beans:
300 calories of Boiled Sweet Potato no Skin have 1.4 times more Calcium, 10 times more Sodium and 30.2 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 2.9 times more Phosphorus, 1.3 times more Potassium and 3.1 times more Zinc than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Red Kidney Beans contain similar levels of Manganese per 300 calories.
Both Boiled Sweet Potato without Skin as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sweet Potato no Skin have 1.3 times more Carbohydrate and 12.1 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3, 1.4 times more Fiber and 3.7 times more Protein than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3
Both Boiled Sweet Potato without Skin as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.