Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Syrups, maple
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Syrups, maple
115g
Syrups, maple have 2.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Syrups, maple?
Boiled California Red Kidney Beans VS Syrups, Maple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Syrups, maple?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Syrups, maple:
300 calories of Boiled California Red Kidney Beans have 4.1 times more Vitamin B1, 14 times more Vitamin B3, 12.8 times more Vitamin B5, 109 times more Vitamin B6 and more Vitamin B9 than Syrups, maple.
While 300 kcal of Syrups, maple contain 9.8 times more Vitamin B2 than Boiled California Red Kidney Beans.
300 calories of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Syrups, maple:
300 calories of Boiled California Red Kidney Beans have 1.4 times more Calcium, 33.7 times more Copper, 56.8 times more Iron, 4.8 times more Magnesium, 143.6 times more Phosphorus, 4.1 times more Potassium and 1.2 times more Zinc than Syrups, maple.
While 300 kcal of Syrups, maple contain 4.4 times more Manganese than Boiled California Red Kidney Beans.
300 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
Both Boiled California Red Kidney Beans as well as Syrups, maple lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have more Fiber and 478.6 times more Protein than Syrups, maple.
While 300 kcal of Syrups, maple contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Syrups, maple offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, maple provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Syrups, maple provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.