Nutrient Comparison: Boiled California Red Kidney Beans VS Syrups, maple per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Syrups, maple:
- 5 ounces of Boiled California Red Kidney Beans have 2 times more Vitamin B1, 6.7 times more Vitamin B3, 6.1 times more Vitamin B5, 52 times more Vitamin B6 and more Vitamin B9 than Syrups, maple.
- While 5 oz of Syrups, maple contain 20.5 times more Vitamin B2 than Boiled California Red Kidney Beans.
- 5 ounces of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Syrups, maple:
- 5 ounces of Boiled California Red Kidney Beans have 16.1 times more Copper, 27.1 times more Iron, 2.3 times more Magnesium, 68.5 times more Phosphorus, 2 times more Potassium and 2 times more Selenium than Syrups, maple.
- While 5 oz of Syrups, maple contain 1.5 times more Calcium, 9.1 times more Manganese and 1.7 times more Zinc than Boiled California Red Kidney Beans.
- 5 ounces of Syrups, maple lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have more Omega 3, more Fiber and 228.3 times more Protein than Syrups, maple.
- While 5 oz of Syrups, maple contain 2.1 times more Energy and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 5 ounces of Syrups, maple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Syrups, maple provide inadequate amounts of Omega 6 in five ounces.