Boiled California Red Kidney Beans VS Cooked Taro Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cooked Taro?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cooked Taro:
- 300 calories of Boiled California Red Kidney Beans have 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.2 times more Vitamin B3 and 4.5 times more Vitamin B9 than Cooked Taro.
- While 300 kcal of Cooked Taro no Salt contain 1.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled California Red Kidney Beans.
- 300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 300 calories of Cooked Taro have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Cooked Taro no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cooked Taro:
- 300 calories of Boiled California Red Kidney Beans have 4.2 times more Calcium, 1.6 times more Copper, 4.7 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus and 3.6 times more Zinc than Cooked Taro.
- Both Boiled California Red Kidney Beans and Cooked Taro contain similar levels of Manganese and Potassium per 300 calories.
- 300 calories of Cooked Taro lack sufficient amounts of Calcium and Zinc
- Both Boiled California Red Kidney Beans as well as Cooked Taro no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled California Red Kidney Beans have 2.1 times more Fiber and 20.1 times more Protein than Cooked Taro.
- While 300 kcal of Cooked Taro no Salt contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Taro offer comparable quantities of Energy per 300 calories.
- 300 calories of Cooked Taro provide inadequate amounts of Protein
- Both Boiled California Red Kidney Beans as well as Cooked Taro no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.