Comparing Nutrients in 300 calories Cooked TaroVS Red Kidney Beans
Weight per 300 calories
Cooked Taro
211g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.4 times more energy per unit of mass than Cooked Taro no Salt, which is high in comparison to other foods. Cooked Taro having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Taro or Red Kidney Beans?
Cooked Taro VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Taro or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Taro vs Red Kidney Beans:
300 calories of Cooked Taro have 2 times more Vitamin B6, 2.6 times more Vitamin C and 33.1 times more Vitamin E than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 8.7 times more Vitamin B9 than Cooked Taro no Salt.
Both Cooked Taro and Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cooked Taro have insufficient amounts of Vitamin B2
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Cooked Taro no Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Taro vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 1.9 times more Calcium, 1.5 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus and 4.4 times more Zinc than Cooked Taro no Salt.
Both Cooked Taro and Red Kidney Beans contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Cooked Taro lack sufficient amounts of Calcium and Zinc
Both Cooked Taro no Salt as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Taro have 1.3 times more Carbohydrate than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 10.8 times more Omega 3, 1.3 times more Fiber and 18.3 times more Protein than Cooked Taro no Salt.
Both Cooked Taro and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Taro provide inadequate amounts of Omega 3 and Protein
Both Cooked Taro no Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.