Comparing Nutrients in 300 calories Red Kidney BeansVS Taro Leaves
Weight per 300 calories
Red Kidney Beans
89g
Taro Leaves
714g
Red Kidney Beans have 8 times more energy per 100g than Taro Leaves. It has high energy density when compared to other foods. Raw Taro Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Taro Leaves?
Red Kidney Beans VS Taro Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Taro Leaves?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Taro Leaves:
300 kcal of Raw Taro Leaves contain more Vitamin A, 2.8 times more Vitamin B1, 17 times more Vitamin B2, 5.8 times more Vitamin B3, 3 times more Vitamin B6, 2.6 times more Vitamin B9, 92.7 times more Vitamin C, 77.2 times more Vitamin E and 155.6 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Taro Leaves provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Taro Leaves:
300 kcal of Raw Taro Leaves contain 10.3 times more Calcium, 3.1 times more Copper, 2.7 times more Iron, 2.6 times more Magnesium, 5.2 times more Manganese, 3.8 times more Potassium, 2.3 times more Selenium and 58.5 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Taro Leaves contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Taro Leaves contain 2.1 times more Omega 3, 7.5 times more Omega 6, 11.5 times more Sugars, 2 times more Fiber and 1.8 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Taro Leaves offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6