Nutrient Comparison: Red Kidney Beans VS Taro Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Taro Leaves:
- 5 ounces of Red Kidney Beans have 2.9 times more Vitamin B1, 1.4 times more Vitamin B3, 9.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Taro Leaves.
- While 5 oz of Raw Taro Leaves contain more Vitamin A, 2.1 times more Vitamin B2, 11.6 times more Vitamin C, 9.6 times more Vitamin E and 19.4 times more Vitamin K than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Taro Leaves:
- 5 ounces of Red Kidney Beans have 2.6 times more Copper, 3 times more Iron, 3.1 times more Magnesium, 1.6 times more Manganese, 6.8 times more Phosphorus, 2.1 times more Potassium, 3.6 times more Selenium and 6.8 times more Zinc than Taro Leaves.
- While 5 oz of Raw Taro Leaves contain 1.3 times more Calcium and 7.3 times more Water than Raw Red Kidney Beans.
- 5 ounces of Taro Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 8 times more Energy, 3.8 times more Omega 3, 9.1 times more Carbohydrate, 4.1 times more Fiber and 4.5 times more Protein than Taro Leaves.
- While 5 oz of Raw Taro Leaves contain 1.4 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Taro Leaves provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Raw Taro Leaves provide inadequate amounts of Omega 6 in five ounces.