Nutrient Comparison: Red Kidney Beans VS Taro Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Taro Leaves:
- 1 pound of Red Kidney Beans has 2.9 times more Vitamin B1, 1.4 times more Vitamin B3, 9.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Taro Leaves.
- While 1 lb of Raw Taro Leaves contains more Vitamin A, 2.1 times more Vitamin B2, 11.6 times more Vitamin C, 9.6 times more Vitamin E and 19.4 times more Vitamin K than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Taro Leaves have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Taro Leaves:
- 1 pound of Red Kidney Beans has 2.6 times more Copper, 3 times more Iron, 3.1 times more Magnesium, 1.6 times more Manganese, 6.8 times more Phosphorus, 2.1 times more Potassium, 3.6 times more Selenium and 6.8 times more Zinc than Taro Leaves.
- While 1 lb of Raw Taro Leaves contains 1.3 times more Calcium and 7.3 times more Water than Raw Red Kidney Beans.
- 1 pound of Taro Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 8 times more Energy, 3.8 times more Omega 3, 9.1 times more Carbohydrate, 4.1 times more Fiber and 4.5 times more Protein than Taro Leaves.
- While 1 lb of Raw Taro Leaves contains 1.4 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Taro Leaves provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Raw Taro Leaves provide inadequate amounts of Omega 6 in one pound.