Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Cooked Tahitian Taro
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Cooked Tahitian Taro
682g
Boiled California Red Kidney Beans have 2.8 times more energy per 100g than Cooked Tahitian Taro. It has average energy density when compared to other foods. Cooked Tahitian Taro no Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cooked Tahitian Taro?
Boiled California Red Kidney Beans VS Cooked Tahitian Taro Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cooked Tahitian Taro?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cooked Tahitian Taro:
300 calories of Boiled California Red Kidney Beans have 3.8 times more Vitamin B9 than Cooked Tahitian Taro.
While 300 kcal of Cooked Tahitian Taro no Salt contain more Vitamin A, 9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 89.2 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Tahitian Taro provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cooked Tahitian Taro:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Copper and 3.1 times more Zinc than Cooked Tahitian Taro.
While 300 kcal of Cooked Tahitian Taro no Salt contain 6.4 times more Calcium, 1.5 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 4.2 times more Potassium, 1.9 times more Selenium, 38 times more Sodium and 3.6 times more Water than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Tahitian Taro no Salt contain 7.5 times more Omega 3, 27.6 times more Omega 6 and 1.3 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Tahitian Taro offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6