Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS TVP
Weight per 300 calories
Boiled California Red Kidney Beans
242g
TVP
91g
Textured Vegetable Protein, Dry has 2.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or TVP?
Boiled California Red Kidney Beans VS TVP Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or TVP?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs TVP:
300 kcal of Textured Vegetable Protein, Dry contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs TVP:
300 kcal of Textured Vegetable Protein, Dry contain 1.5 times more Calcium, 2 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 4.7 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium, 6.9 times more Selenium and 2.4 times more Zinc than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.9 times more Carbohydrate and 1.7 times more Fiber than TVP.
While 300 kcal of Textured Vegetable Protein, Dry contain 2.1 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and TVP offer comparable quantities of Energy per 300 calories.
Both Boiled California Red Kidney Beans as well as Textured Vegetable Protein, Dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.