Discover which food has more nutrients per 300 calories - TVP or Red Kidney Beans?
Lets compare vitamin content per 300 calories of TVP vs Red Kidney Beans:
300 calories of TVP have 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B9 than Textured Vegetable Protein, Dry.
Both TVP and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Textured Vegetable Protein, Dry as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for TVP vs Red Kidney Beans:
300 calories of TVP have 3.2 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 3.7 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 7 times more Selenium and 2 times more Zinc than Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of TVP have 4.6 times more Sugars and 2.3 times more Protein than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.5 times more Omega 3 and 1.9 times more Carbohydrate than Textured Vegetable Protein, Dry.
Both TVP and Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of TVP provide inadequate amounts of Omega 3
Both Textured Vegetable Protein, Dry as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.